danialindop
Oct 21, 20202 min
Updated: Oct 22, 2020
Adrienne Herbert interviews creatives, athletes and innovators in this motivational podcast that will have you raring to go. Getting to know their daily routines and tips will help you mold your own schedule and Adrienne herself will hopefully rub off her energy on you leaving you feeling enthusiastic for the day ahead.
Dr. Chatterjee projects that if you feel better, you live more. We all know when we're feeling an ache or pain it instantly reflects in our mood and he wants to change the way we look at illness and bring back that skip in our step. If we act on this we can prevent future illness and disease which is what the doctor ordered.
Changing our habits can positively affect our lives. Gretchen Rubin shares her thought-provoking techniques, stories and advice for you to adapt to your everyday life as best suit you. Allowing you to live more creatively, productively and healthily.
Ella Mills welcomes business, health and nutritional experts to the podcast promoting positivity and mindfulness. The foodie touches on topics around nutrition and its importance on health and wellness but also discusses how to live well overall whilst living a busy life.
Their website has everything, from podcasts on meditation to diet which all contribute to supporting your healthy mind. Put together by the charity Mental Health Foundation, it guides you towards learning how to be your very best self and live well.