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ATop of pageAhavaAhava is situated on the shores of the Dead Sea in Israel, "the lowest spot on earth",at approximately 400 metres below sea level.Alexander TechniqueThe Alexander Technique is a practical method developed by FM Alexander for changing the way we use ourselves in the activities of everyday life.Allergy TestingVarious allergy testing techniques detect specific allergic (antigen/antibody) responses in patients, including: food allergies, chemical allergies, or allergies to environmental pollutants.Altitude TrainingAltitude training involves exercising in, living in or otherwise breathing oxygen reduced air to improve physical performance.Anger ManagementA specialisation of many mind and complementary therapies and therapists.Antenatal ExerciseThese are specific exercises that are safe and supportive of a woman during her pregnancyAntenatal PilatesAntenatal Pilates is an exercise method to support the postural changes during pregnancy and after.Antenatal YogaYoga Specially adapted for the needs of pregnant women, being gentle, non-strenuous and absolutely safe. Anusara YogaConcentrating on the physical alignment, the spirit and the power of each yoga poseAnxietyAbout 5% of people experience severe anxiety attacks but rarely seek any help to overcome it.Aqua FitnessThis encompasses all exercise that is perfomed in the water like Aqua Aerobics, an organised exercise class that is held in a swimming poolArnis Escrima KaliAstanga YogaAn aerobic form of yoga using a constant flow of movement and an intense, dynamic breathing technique.Aston PatterningAston-Patterning is a process combining movement coaching, bodywork, ergonomics, and fitness training. It can be helpful for pain relief, improving posture or increasing movement efficiency.AstrologyAstrology is the science which is able to interpret the influences of the heavenly bodies on human beings and their affairs.AutogenicsAutogenics is a relaxation technique involving a series of attention-focusing exercises designed to induce relaxation and enhance the body’s self-healing powers.AvedaAveda believes in conducting business in a manner that protects the Earth, conserves resources and does not compromise the ability of future generations to sustain themselvesAyurvedaAn ancient Indian system of health care that focuses on nature and the universal laws that govern its cycles.BTop of pageBaby MassageBaby Massageis a way for parents to gently soothe their child and encourage bondingBaby YogaBaby Yoga is specifically adapted for mothers to practice with their babies.BalneotherapyThe use of waters to restore and revitalize the body is known as balneotherapy. It has been used to improve circulation, fortify the immune system, relieve pain, and treat stress.Barbara Brennan Healing ScienceFocuses on clearing blocked energy and balancing the body's energy field through hands on work and deep healing.Bare EscentualsMineral Make-upBeauty School SalonsLow Cost TreatmentsBeauty TherapyA wide range of treatments for the face and body.Belavi Facial MassageA series of massage techniques using acupressure points, lymphatic drainage strokes, and facial massage strokes.Belly Button SurgeryAlso known by the technical term umbilicoplasty or navel surgery.Belly DancingAn ancient art form that works the upper and lower part of the body. A great way to exercise for all body typesBhakti YogaThis is the yoga of devotion, worship and focused love.Bio DetoxThe Bio-Detox has been designed for well being by reducing toxins in your bodyBio Energiser Detox Foot SpaBioGeometryBioGeometry uses the energy principles of geometrical shapes to balance biological energy systems within the overall framework of environmental energy interactions.BioSkin JettingBioSkin Jetting is a non surgical technique that can reduce the appearence of wrinklesBipolar radio frequency treatmentPopular for curing the problem of snoring. A treatment that uses a current to tighten the uvula area.Birth Doula"Doula" is a Greek word meaning "woman servant or caregiver". It now refers to an experienced woman who offers emotional and practical support before, during and after childbirthBody PumpA barbell workout class that strengthens the entire body.Bonnie Prudden MyotherapyA hands-on, drugless, noninvasive method of relieving muscle-related pain.BotanicalsInformation on Botanicals will follow shortly.Boxing TrainingBoxing training consists typically of a warm-up, such as a run-around the block or skipping, circuit training and a cool-down. Burlesque DanceIt is an art form is best described as a combination of striptease, comedy and exuding sexual confidence, not just in the burlesque performance, but in everyday life. Business CoachingA form of personal coaching, geared specifically towards the realm of business.CTop of pageCandle TherapyThe use of candles as a therapy to unite the mind, body and spirit.CannonsCapoeiraCapoeira is a Martial Art form/ dance form that was initially developed in Brazil by African slaves.Cardiovascular MachinesTo maintain a healthy lifestyle all year round, many people op for their nearest fitness centre to avoid the cold unpredictable weather. Career CoachingCareer Coaching is a specialisation of coaching that is specifically designed to help you to enhance your career. Celtic Roman BathsA sequence of hot and cold baths, showers and pools combined with heat and steam rooms.Chi KungA component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of chi.Clarins Blissful BeginningsPre and Post Natal Face & Body Treatment.Colon HydrotherapyA quick and pain-free process of cleansing the colonColour Analysis Someone trained in colour analysis will be able to help clients improve their self-esteem, mood and effectiveness through correct use of colour.Colour TherapyA system of healing that dates back to ancient Egypt, when colour was used to treat a variety of illnesses. Modern colour therapy uses colour in a variety of ways to promote health and healing. Comfort Zone[comfort zone] is a complete product line of beauty treatments, rituals and elements of design to render every moment of one's life a pleasant interlude of well-being.Complementary TherapiesA wide range of unconventional therapies, including acupuncture, homeopathy, herbalism, massage and aromatherapy.Contact LensesContact lenses can help correct your vision as well as being an alternative to wearing glasses. Cosmetic contact lenses can come in a variety of colours and help create a new lookContinuumA visionary inquiry into our capacity to innovate and participate with the essential, generative and biological movement processes of life.CounsellingCounselling is a process where a relationship is formed between Counsellor and client to form trust enabling you to discuss your fears, concerns, anxieties or desires.CrecheA facility of many fitness centres and health clubs that provides child care for babies and infants.Crystal TherapyCrystal therapy is the use of crystals to cleanse, rebalance, and refresh the energy system of the body.DTop of pageDance TherapyUse of expressive movement/dance as a tool for emotional and psychological healing.Day SpasDescribe a venue which offers day spa packages and facilities, but no residential accommodation. Deep Tissue MassageDeep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. Dental HomeopathyHomeopathic Dentists offer dental treatments with homeopathic therapies providing a more holistic approach to treatmentDermaceutic PeelsDermaceutic peels are chemical peels that are designed to help improve skin conditions and disorders.Detox DelightsDiet and NutritionHaving a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. DieteticsA dietitian uses the science of nutrition to devise eating plans for patients to treat medical conditions.DoshasAyurvedic body functions: Vata for blood, circulation and healing. 'Pita' for heat and metabolism, and 'Kapha' for the structure of one's spiritual and philosophical self.DreamvisionDreamvision is a vision correction therapy that provides clear comfortable vision without the need to wear glasses or contact lenses during the dayDreamworkA therapy involving psychoanalysis and dream interpretation.Dru YogaA form of yoga emphasizing the subtle energies in the body during flowing posture sequences.ETop of pageEar CandlingEar Candling or Thermal auricular therapy is said to benefit a number of conditions affecting the ears, head and sinuses.
Emotional IntelligenceEmotional intelligence is a behavioural model which can help people to improve their success in relationships, work, and even physical well-being.EmoTranceEmoTranceTM is based on the very simple pre-supposition, namely that emotions are not a problem, regardless of their severity or 'label' but that the way emotions are being handled.Energy Cone TechniqueEnergy Cone Technique or ECT is similar to Meridian Energy Therapy. It can brings emotions and negativities of the client to the awareness of both the client and the therapist quicklyEnergy HealingRestoring a balanced flow of energy within the body which can be affected by everyday life stress and negative emotions.Energy PsychologyA group of techniques based on a variety of energy systems as a tool to alleviate emotional and psychological issues. EnvironDaily treatment using the Environ® range will help reduce and delay the signs of photo-ageing.Erectile DysfunctionExecutive CoachingLife coaching that is specifically designed for senior management level peopleEye TestsEye Tests can help you discover if you need to wear glasses or contact lenses. They can also pick up health problems like glaucomaFTop of pageFangotherapyTreatments involving the use of sterile mud applications.FaradicWell known as electrical muscle stimulation, this treatment is used to tone and tighten the muscles of the body. This treatment is known under many trade names all offering a faradic treatment.Feldenkrais MethodA relaxing, body awareness technique that combines yoga, stretching and exercise to change movement patterns and limit stressful habits.Feng Shuithe Chinese art and science of placement and manipulation of our surroundings for therapeutic effect; allowing us to harmonise the energy patterns of our environments to improve our health and wealthFertilityThis is a specialisation of different treatmentsFertility ReflexologyA specialist type of reflexologyFitness Coachingfitness treatmentFive Element ShiatsuThis technique is based on classical Chinese medicine’s law of the five elements. The five-element practitioner uses carefully controlled pressure on certain meridian points.Food Intolerance TestingA test that will help you discover any personal food intolerances and how to deal with itFoot ReadingFranklin MethodThe Franklin-Method® uses a rich variety of movement ranging from everyday activity, walking, sitting, standing to dynamic stretching.Freestyle WeightsGTop of pageGrinberg MethodA method that teaches people to mobilize their own strength and vitality in pursuit of their well-being. Group CoachingA type of life coaching. Coaching which is perfomed in a group of people with similar aims rather than other coaching that is held on a one and one basis with a coachGuided ImagerySee VisualisationGymsHTop of pageHakomi Integrative SomaticsUsing hands-on bodywork, body awareness and movement, Hakomi integrative somatics enables people to discover the habitual, automatic attitudes by which they generate patterns of experience.Hanna Somatic EducationA system of neuromuscular education which requires the client to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion, or habituated postures. HealingBased on the principle that there is a universal energy which is freely available to all, and which can be used for the purpose of restoring harmony, balance and health. Healing TouchAn energy-based therapeutic approach to healing. Healing Touch uses touch to influence the energy system, thus affecting physical, emotional, mental and spiritual health, and healing.Health CoachingHealth coaching is a specialisation of Life CoachingHellerworkJoseph Heller devised a program of sessions of deep tissue bodywork and movement to realign the body and release chronic tension and stress. Verbal dialogue is used to assist.Holistic CosmetologistHolistic cosmetoligists believe in a holistic approach for total body well-being. Holistic MedicineHolistic medicine recognizes that the mind, spirit, lifestyle, environment, and other aspects of a person’s existence significantly affect the functioning of the physical body.HolotropicA technique utilising breathwork as a method of self-exploration and healing.HomeopathyHomeopathy is based on the principle of "like cures like". All symptoms are recognised by homeopaths as expressions of disharmony within the whole person.HypnopunctureHynopuncture is a combination of hypnosis and acupuncture that re-educates the appetites centres, and self-disciplines the mind to eat sensibly. HypnotherapyHypnosis is an enhanced state of relaxation and concentration in which deeper parts of the mind become more accessible. Hypnotherapy uses hypnosis, preferably with psychotherapeutic knowledgeHypoxic TrainingSee Altitude TrainingITop of pageIaidoA Japanese martial art associated with smooth, controlled movements of drawing the sword from its scabbard, striking or cutting an opponent, removing blood from the blade and then replacing the swordiJoy RideA hi-tech horse riding machine designed to give you an effortless exercise work-out, whilst helping you tone and condition muscles.Image ConsultancyImage consultants review then recommend how to alter your appearance to bring about changes in your life and confidence.Imago TherapyImago (Relationship) Therapy is counselling for partners that want to remain connected to each other in ways they always wished they could.Integrated Kabbalistic HealingA system of energy healing based on the traditional Judaic metaphysical path, object-relations, and advaitic perspectives with the understandings of psychology and the power of healing touch.IridologyThe non-invasive study of the eye surface, with particular emphasis on the iris.JTop of pageJane IredaleJane's line Make-up products are a highly-sophisticated blend of minerals and pigments that are micro-pulverized, using proprietary technology and processes to form microscopic flat crystals.JudoA Japanese form of martial arts.KTop of pageKarateA self-defense form of Martial Arts.KempoKenpoKick-BoxingA martial art combining self-defense and fitness.Kinesiology InstructorKundalini YogaThe Yoga of Awareness, includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.LTop of pageLaser Assisted UvulopalatoplastyA laser procedure using the technique of reshaping the uvula area to cure the problem of snoring.Laser for blocked noseA blocked nose at night increases a tendency to snore.Laser treatment under local anaesthetic can be used to remove the problemLaser snoring treatmentsA variety of laser-assisted techniques to help cure the common problem of chronic snoringLaughter YogaLaughter Yoga is physically-oriented technique that uses a perfect blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises.Lebed Method The Lebed Method, Focus on Healing through Movement and Dance is a gentle medically driven exercise program, set to music, with an emphasis on fun, safety and going at your own pace. Life Coaching PersonalLife coaching supports you in creating whatever you wish for in your life. It moves you from where you are to where you wish to be.LipoBindLIPObind is a fat binding, weight management product made from dried cactus extract, which aims to make it easy for you to reduce your dietary fat intake.&Lynegar YogaAn athletic style of yoga using props to aid and correct posture, emphasising the precision of the alignmentsMTop of pageMale GroomingThis is a specialisation to help identify businesses and products that cater for men.MassageMassage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body.Massage during LabourA gentle massage routine carried our during labour to help ease muscles during contractions and reduce anxiety.Maternity Reflexology CourseA specialist type of reflexology training courseMBTSee Masai Barefoot TechnologyMechanical horse riding machineThe mechanical horse riding machine claims to give the same fitness benefits as riding, helping you to tone and condition your core muscles.Meridian TherapiesTherapies that work on the principle that energy flows through the body along channels known as 'meridians'. Metamorphic TechniqueA simple approach to self-healing and personal development through light touches to spinal reflex points on the feet, hands and head.MigrainesThis is a specialisation of different treatmentsMineral Make UpMineral Make-up are highly-sophisticated blends of minerals to form microscopic flat crystals it allows the skin to breathe and function normally while still protecting it from air-borne pollutants. Muay ThaiNTop of pageNaturopathyThis philosophy is based on the premise that the body contains a healing force which can be stimulated by the correct nutrients, clean water, fresh air, appropriate exercise, and adequate rest.Neuro Linguistic ProgrammingNeuro Linguistic Programming (NLP) is developing the power of positive thought.NinjutsuOTop of pageOsteopathyOsteopaths diagnose and treat problems with muscles, ligaments, nerves and joints to help the body’s natural healing ability.PTop of pagePalmistryPalmistryPanchakarmaPanchakarma is an Ayurvedic purification treatment that combines the five major internal cleansing methods of essential oil, steam, massage, and meditation therapies.Panic AttackPanick attacks are a form of anxiety disorder which often involves sudden feelings of terror for no reason. Personal Life CoachingLife coaching supports you in creating whatever you wish for in your life. It moves you from where you are to where you wish to be.Personal ShopperPersonal TrainingThe aim of a Personal Trainer is to provide a one to one service to test the level of your fitness assessing your strengths and weaknesses, and prepare a specialised fitness programme. Pole DancingPole dancing can be an excellent way to add a bit of fun to your exercise regime. Not only does it provide a superb workout, it can be so much fun you won't realise you are exercising.Post-Natal YogaDesigned to help regain strength and energy after teh birth of your babyPower PlateThe Power Plate® machine delivers the equivalent of an hour's strenuous weight bearing exercise in just 15 minutes.QTop of pageQi Gong See Chi Kung
Qi Gong MassageThis holistic energy massage combines deep tissue massage, Shiatsu, reflexology, and craniosacral therapy.RTop of pageRaja YogaRaja Yoga means Royal yoga and is associated with the yoga of Patanjali.Recuperative YogaA relaxing yoga practiced at a slow pace. It aims to restore your energy levels in a subtle way.Restorative YogaIn general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities.STop of pageSavateSculpt InterventionSelf Esteem Self esteem is determined by how much someone values themselves. Self-ConfidenceSelf-confidence is an attitude which allows us to have a positive and realistic perception of ourselves and our abilitiesSilatSomato Respiratory IntegrationSpa DaysSpa Therapies include: steam therapy, sauna therapy, mud therapy, thalassotherapy, algotherapy, hydrotherapy baths, kneipp therapy and jacuzzisStress ManagementStress management treatments are wide and varied but should always begin with a consultation and review of your lifestyle.Style AnalysisSwedhanaAn Ayurvedic herbal steam bath treatmentSwedish MassageSwedish massage is the process of using soothing, kneading strokes to warm-up the body. Then followed by a rolling and squeezing of the specific muscle groups.Swimming PoolThis entry for Swimming Pools is to help you find the location of swimming pools for fitness, as part of day spas, aqua aerobics and hydrotherapies.TTop of pageTae KwondoA fast-kicking form of martial arts.Tai ChiTai Chi is the philosophical concept behind the practice of martial art Tai Chi Chuan. Talking TherapyThe general name for a collection of psychological therapies that help people who suffer from anxiety, panic attacks, stress, depression, relationship difficulties and low self esteem. TetsudoThought Field Therapy TFTPut simply, TFT treatments work like opening a combination lock to help solve pyschological problems and issues.UTop of pageVTop of pageVale TudoViniyogaAn approach to yoga that adapts the practice to suit the individualVinyasa YogaVinyasa means 'breath synchronized movement' and is another fast paced type of Yoga, with an emphasis on breathing.Vision QuestA Native American tradition and was one of the prime elements in American Indian Spirituality. It is often termed ‘A call for a period of time to be alone with nature’.WTop of pageWardrobe PlannerWushuLieterally the Chinese word for "martial art," it combines and promotes physical fitness, self-restraint and mind-body awarenessXTop of pageYTop of pageYoga MassageYoga Massage (also known as Thai Yoga Massage or Nuad Boran in Thailand) is designed to improve one's self-healing by encouraging the flow of energy through (sen) lines in the body.ZTop of page
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