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Exercise Without The Gym

Exercise Without The Gym

Want to lose weight or increase your exercise time without going to the gym? Read on for five great gym alternatives. >>>
Work Out At Your Desk

Work Out At Your Desk

Anyone who works in an office knows the effects of sitting at a desk all day can have on your waistline. So workout while you work with these tips! >>>
A Healthy Commute

A Healthy Commute

Commuters travel 54 minutes a day on average. Heart Research UK has some ideas on how a few changes could make a big difference to your day >>>
Improve Your Childs Teeth And Win

Improve Your Childs Teeth And Win

GUM has a line of children's toothbrushes they are giving away to 30 lucky parents! >>>
Get the Love Back

Get the Love Back

This cutting edge therapy, which is championed by Oprah, is making a real impact on couples in the UK >>>
The X Factor Weight Loss

The X Factor Weight Loss

Trying to lose weight is never an easy process. But can this new and powerful technique help you lose weight? >>>
Aches and the City

Aches and the City

Aches, pains and sprains have become the norm for the 48 million city dwellers in the UK, according to research released by MBT Footwear. >>>

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10 Secrets for the Ultimate Beach Body

10 Secrets for the Ultimate Beach Body

TenPilates offer 10 secrets for attaining the lasting ultimate beach body. >>>
A Loaded Cup of Coffee

A Loaded Cup of Coffee

Coffee fever has taken over the working world. Tough schedules and deadlines may make you oblivious to the effects of visiting your local coffee shop. >>>
PROMOTIONS
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NIVEA My Silhouette is offering 30 lucky readers the chance to become a trialist for their new body slimming product >>>
Body Guide Gift Vouchers

Body Guide Gift Vouchers are a great gift for everyone. Buy online and use with businesses UK wide. Buy Vouchers Here >>

12 Jul - 1-2-3- Peak Challenge 12 Jul - 1-2-3- Peak Challenge

Yorkshire

The British Red Cross are holding a sponsored challenge to walk the stunning Yorkshire Three Peaks. The walk covers 24.5 miles, over a variety of terrains, with some of the most breathtaking scenery in the country. www.redcross.org.uk